Day 3

It's my 3rd day not smoking... It's actually not too bad. It's not what I expected either. I thought that after I was hypnotized to quit smoking something would happen to make me NOT WANT to smoke. Like if I tried to smoke a cigarette I'd throw up or lose my balance and fall down or bark like a dog or something..... but it's not like that.... The craving is stiil there sometimes.... Just after eating, right after starting to drive in the car, "down time" at work, etc... but it's easier than it ever was to just say "no" or distract myself long enuff for the urge to go away... It's like my will power got a little extra nudge or something. Also, the hypnotist told us to carry a straw or something like that where we would keep our smokes and when we reach for the smokes take the straw/toothpick/whatever instead. The whole thing seems to be working however it works so, we'll see.